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| | |2023-08-26||South Norwood||20:15||4:03 | ||
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|2023-08-12||Swansea Bay||19:27||3:53 | |2023-08-12||Swansea Bay||19:27||3:53 | ||
Revision as of 16:26, 7 September 2023
See Pace Calulator.
5k
| Day | Location | Time | Pace (min/km) |
|---|---|---|---|
| 2023-08-26 | South Norwood | 20:15 | 4:03 |
| 2023-08-12 | Swansea Bay | 19:27 | 3:53 |
Half (21.1 km)
| Day | Location | Time | Pace (min/km) |
|---|---|---|---|
| 2023-05-01 | London Big Half | 1:36:57 | 4:36 |
Marathon (42.2 km)
| Day | Location | Time | Pace (min/km) |
|---|---|---|---|
| 2022-05-01 | Milton Keynes | 3:53:00 | 5:31 |
| 2023-05-01 | Milton Keynes | 3:34:04 | 5:04 |